Peak Secrets From New Science of Expertise

Some random hightlights

• Anything can be learned with a good designed deliverate practice

• the 10,000 hours myth (popularized by Malcom Gladwell) has been doing more harm than good, because it is not the time you put into something but how & what you practice

• deliberate practice is how anything can be learn. the components of a deliberate practice are:

  • A well defined practice plan, with small steps or goals
  • Proper Feedback (in a timely manner)
  • Monitor your progress
  • Mantain motivation
  • Full Attention
  • Mental Models should be considered