The Energy Project by Tony Schwartz

My Takeaways

• Time is finite
  • Energy is expandable
  • Energy is the capacity to do work.
• 4 sources of energy on a human:
  1. physical (cuantum): nutrition, fitness, sleep, recovery.
  2. Emotional (Quality): how do you feel.
  3. Mental (Focus): one thing on a time, we are not multitasking.
  4. The Human Spirit (Purpose): aligment what you say its important and how you do
• Renewal of energy its important, quality its the most important
  • Ultradian rhythms the 90-120 minute wave
  • Paradigm Shift: Life as sprinter not a marathoner
• To manage energy Optimally , we most build positive rituals